123 Total Fitness Blog
Training tips, nutrition advice, and athlete success stories from the 123 Total Fitness coaching staff.
Coach/Athlete Relationship
Coach and Athlete Relationship: A good Trainer or Coach will make it a point to build a strong rapport w/ each of his or her athletes. There should always be an open line of communication between coaches and athletes. It is a coach's job to earn the respect of each athlete and the athlete should ear
Read MoreSports Performance Training
Elevate Your Game: A General Guide to Sports Performance Training Introduction Sports performance training is all about optimizing an athlete’s abilities to enhance their performance. It encompasses a variety of training modalities designed to improve strength, speed, agility, endurance, and o
Read MorePre Season, in season, and off season training.
Pre Season, In Season, and Off Season Training. Every part of the year is incredibly important for an athlete, and knowing how to train the athlete during each period is vital! An athletes training regimen is typically broken down into 3 parts; pre season, in season, and off season training. We ofte
Read MoreWhat it takes to be a great Trainer/Coach
This is a topic I could go on and on about for days, but i will keep it at a few main points. The first thing you have to realize as a Trainer or Coach is: you work for your client. It is your job to serve your client to the best of your ability at all times. You have to bring the same energy and mo
Read MoreThe Missing Muscle in High-Level Youth Sports
Today athletes are specializing in sports at younger ages. With that specialization comes increased injury rates and mental pressure — but the real missing ingredient is training the most important muscle: the brain.
Read MoreAerobic Capacity
Aerobic capacity is a measure of oxygen use in the body — the highest amount of oxygen consumed during maximal exercise. Learn how it affects your performance.
Read MoreSports Performance Training in Milton, GA
Join 1,000+ athletes who trained at 123 Total Fitness. Schedule your free consultation today.