Sport Performance Training in Milton
These small-group workouts foster a competitive environment and provide foundational tools for a wide range of sports as well as sport-specific movements for baseball, softball, lacrosse, basketball, soccer, and more! With over 1000 athletes signed and counting, we have the proven results to back up our training.
Our Sports Performance Training System Relies On Years Of Expertise
At 123 Total Fitness, we're not guessing. Our staff is full of accomplished coaches who have worked with some of the best athletes in Alpharetta, Cumming, and Canton. Our goal is to blend our proven system of strength and fitness training with your unique skill set and the goals you hope to achieve.
You'll stay motivated like never before and build confidence in yourself as you challenge your classmates week in and week out.
Sports Performance Training in Alpharetta can help you:
- Build functional strength
- Improve your mobility, speed, and agility
- Move more efficiently in everything you do
- Learn how to juggle exterior factors like nutrition, rest, and mental preparation
PLUS, With Our Sports Performance Training, You Can Stay On The Path To Your Goals
Injuries happen - There's no way to prevent that.
But you can reduce the risk with improved movement and a sustainable training routine that prepares your body for the rigors of competition. At 123 Total Fitness, our athletes learn how to fuel their bodies and understand how every muscle works in unison to make every catch, throw, or shot look great.
With the help of our dedicated staff, you can:
- Identify and improve your areas of weakness
- Gain flexibility and reduce stress on your joints
- Learn how to treat your body in-season, out of season, and everywhere in between
There's No Better Way To Rise Above The Rest. Get More Today With Our Sports Performance Training In Milton!
Whether your goal is to make the team or set a school record, we're ready to help you make it happen. Join us in Milton today and see how much you have to gain.
Fill out the short form on your screen to get started. A member of the 123 Total Fitness team will be in touch right away!
What Our Clients Say
"My 15 year old son has really enjoyed working with Max and Maddy increasing his strength and agility. He is an avid tennis player and golfer but has never been much of gym goer. Max and Maddy do a great job challenging him and keeping him engaged so that his body is strong enough to keep up with his desire to play high level sports."
Emily Harrell
"123 Total Fitness is absolutely incredible! I train w/ them for beach volleyball to improve my strength, vertical, and overall performance. Through their incredible coaches and the atmosphere they have created, allows for young athletes like me to reach our goals and improve in our sport. Coach Maddy is my coach and she is the best!!! I feel challenged on the daily to improve and the encouragement I receive helps to continuously push me to grow. Even if you dont play a sport and want to be challenged physically, this is the gym for you!"
Bronwyn Radi
"I love 123 Total Fitness! The facilities are super clean and the staff is best. The scheduling system is really easy to use and I can schedule my workouts around my busy schedule. I started going to 123 because I needed to improve my speed and agility in order to play collegiate beach volleyball. I have seen a lot of improvements in my game and couldn’t be more grateful for 123!"
Morgan Perry
Sports Performance Training in Milton, GA
Join 1,000+ athletes who trained at 123 Total Fitness. Schedule your free consultation today.
Contact Us
Fill out the form below and we'll reach out to get you started.
Thank You!
We've received your information and will reach out shortly to get you started.