123 Total Fitness Blog
Training tips, nutrition advice, and athlete success stories from the 123 Total Fitness coaching staff.
Strength Training: The Game Changer Young Athletes Need (And Why Skipping it, Hurts)
Strength Training: The Game-Changer Young Athletes Need (And Why Skipping It Hurts) At 123 Total Fitness, we see it all the time—talented kids pushing hard on the field, court, or track, only to sideline themselves with nagging injuries. The fix? Strength training. Done right, it’s not j
Read MoreWhy Milton Athletes Choose Real Results over flashy promises
“Why Milton Athletes Choose Real Results Over Flashy Promises” Hey folks—Rob from 123 Total Fitness here. If you’re a parent in Milton, Alpharetta, or anywhere nearby hunting for sports performance training, you’ve probably seen the ads: “Elite speed drills!&rdquo
Read MoreRewriting the Menopause Narrative
Rewriting the Menopause Narrative: Empowering Women Through Knowledge and Movement For too long, we've gotten menopause wrong. Here's what women actually need to know. Menopause hasn't always gotten the best reputation. For decades, it's been clouded by misunderstanding, stigma, and fear. Historical
Read MoreStrength Training
Strength training is a pivotal component in the development of middle and high school athletes, offering a multitude of benefits that extend beyond mere physical strength. Engaging in a well-structured and supervised strength training program can enhance athletic performance, reduce injury risk, and
Read MoreGREAT COACHES DO MORE....
GREAT COACHES DO MORE... Most ppl go into Coaching or Training bc they enjoy it, not to get rich. I am all for making a living doing what you love, I can honestly say that I love my job and very few ppl can say that in this world but; so often a Trainer or Coach goes in, coaches/trains his or her cl
Read MoreSport Specific Training
What is Sport Specific Training? So many programs are all using the same model for all athletes. They are training tennis players with football players, baseball players with volleyball players, softball players with basketball players, etc. What is wrong with this approach? Each sport requires diff
Read MoreSports Performance Training in Milton, GA
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