Strength Training: The Game Changer Young Athletes Need (And Why Skipping it, Hurts) | 123 Total Fitness

Strength Training: The Game-Changer Young Athletes Need (And Why Skipping It Hurts) At 123 Total Fitness, we see it all the time—talented kids pushing hard on the field, court, or track, only to sideline themselves with nagging injuries. The fix? Strength training. Done right, it’s not j