Frequently Asked Questions

We train athletes of all ages — from middle school and high school competitors to college athletes and adults. Our programs are designed to meet you at your current level and take your performance to the next level.

We train athletes in a wide range of sports including baseball, softball, football, basketball, soccer, lacrosse, tennis, volleyball, swimming, and more. Our coaches tailor training to the specific demands of your sport.

The best first step is a free consultation. One of our coaches will meet with you, learn about your goals, and recommend the right program. Fill out the contact form on this page or call us at (678) 507-8706 to schedule.

Yes. Our personal training program pairs you with a certified trainer who builds a custom plan around your specific goals, schedule, and any physical limitations. Available for both athletes and non-athletes.

The InBody Scanner uses Bioelectrical Impedance Analysis (BIA) to measure your body composition in about 30 seconds — providing data on skeletal muscle mass, body fat percentage, basal metabolic rate, and more. Scans are taken every 2–4 weeks to track progress.

Absolutely. We have helped over 1,000 athletes sign to play college sports. Our coaches have firsthand experience as Division I and professional athletes and understand what college programs look for. We also partner with NCSA Sports to help athletes get noticed by college programs nationwide.

We are located at 12874 GA-9, Milton, GA 30004. We serve athletes from Alpharetta, Cumming, Canton, Roswell, Johns Creek, and the surrounding North Atlanta area.

Yes. All of our trainers hold nationally recognized certifications, and most have college degrees in exercise science, kinesiology, or related fields. Several are former Division I or professional athletes. You can learn more about each trainer on our Staff page.