Meet Rob Bolz

Our Story

123 Total Fitness Brings Your Skills To The Next Level

We are a group of nationally certified personal trainers in Alpharetta with over 30 years of collective experience in sports performance training and personal training. Our personal trainers have the knowledge and experience to take your athletic skill to the next level, as well as you the individual. With over 1,000 athletes already signed to play in college, you could be next! Let us develop a plan for you today! Whether you're from Alpharetta, Cumming, Roswell, or Canton, our sports and personal training programs can be customized just for you!

Coaches

Meet Our Trainers

Rob Bolz

Rob Bolz

Founder & CEO

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Max Miller

Max Miller

Sports Performance/Personal Trainer

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Maddy Peterson

Maddy Peterson

Sports Performance/Personal Trainer

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Darnell Dunn

Darnell Dunn

Sports Performance Coach

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Leander Murphy

Leander Murphy

Sports Performance Coach

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Pam Giddings

Pam Giddings

Sports Performance/Personal Trainer

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Katie Conroy

Katie Conroy

Licensed Massage Therapist/Strength Coach

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Stacey Blitsch

Stacey Blitsch

Sports Performance/Personal Trainer

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Rhonda Lazar

Rhonda Lazar

Operations Manager

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Sports Performance Training in Milton, GA

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